An INCLUSIVE
Yoga
EXPERIENCE
Who We Are
Adaptive Healing
Why We’re Different
We know how intimidating it can be to walk into a yoga studio. At Adaptive Healing we strive to create a diverse, safe, and inclusive environment, demonstrating that yoga is beneficial for all cultures, genders, ages, religions, body types, and abilities.
Community Care Events
We believe healing should be accessible to all. Explore our intermittent free class options, donation-based events, and discounted $15 community classes.
Yoga Certified & Medically Trained
All of our yoga instructors are certified professionals, many with nursing & medical backgrounds.
For Everyone
Featured Yoga Classes
Adaptive yoga is yoga that’s therapeutic in nature and modified to meet students’ needs. We practice yoga together as a form of healing. We offer a wide variety of classes for all skill levels.
Chair Yoga
A gentle form of yoga that can be done sitting in a chair or standing while using the chair for support. Enjoyable for all experience levels.
Rest & Restore
Yoga at a slow pace, focusing on long holds, stillness, and deep breathing.
Meditate & Move
Melt into rest and digest before returning to your day in this mind-body connecting class. Empowering us to pause and quiet the chatter of our thoughts.
Pre & Postnatal Flow
This class is a highly beneficial yoga flow, designed to meet you where you are in your journey from pregnancy to becoming a parent.
Our Philosophy
Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits movements to one’s ability. It uses props such as blankets, chairs, straps, and bolsters to make the poses accessible to more people, and it recognizes and embraces that yoga poses are only one piece of the practice. From a yoga therapy perspective, all yoga is adaptive. Any time we modify a pose, practice, breath, or cues to meet students’ needs with the intention of therapeutic healing, we facilitate adaptive yoga. From an Ayurvedic perspective, healing is a rebalancing of the wholeness that’s present within. When we work with students in adaptive yoga, the goal is to help them find balance so they can heal and prosper.